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Over the past three decades, a radical and extremely interesting change has occurred in the way people in the West regard meditation. Until the 1980’s, the term "meditator" brought to...
Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining...
A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation...
In search for safety, people focus their identity on an idea of their self, i.e. on the mental abstraction called Ego or Personality. All the information concerning one's self and...
Over the past three decades, a radical and extremely interesting change has occurred in the way people in the West regard meditation. Until the 1980’s, the term "meditator" brought to...
By Dr. Itai Ivtzan Enlightenment. The E word. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state...
Any moment in which we are one with the experience may be defined as meditation. Once you make a conscious effort to focus your attention, with acceptance and openness, any...
By Dr. Itai Ivtzan Here is an interesting way to examine the relationship between psychology and spirituality: join a group of psychologists and drop into the conversation a few spiritual...
Written by Sabina Pettitt Imagine my surprise when this was the cover story in the last Costco Connection magazine. (For those of you who may not know, Costco is a...
Dr Itai Ivtzan One major obstacle stands in your way to living your life fully: You are not experiencing life as it really is. You may think this weird: “Of...