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Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. The list below is intended to provide you with support for you...
Let us make a little experiment. You will need pen and paper, and may wish to invite the people around you to participate as well. When you are through reading...
When I teach the topic of emotions and meditation I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions.
Why are we trapped in patterns that keep repeating themselves? Past experiences and conditioning have gradually created in your mind a list of rights and wrongs, a series of understandings,...
Over the past three decades, a radical and extremely interesting change has occurred in the way people in the West regard meditation. Until the 1980’s, the term "meditator" brought to...
Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining...
A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation...
In search for safety, people focus their identity on an idea of their self, i.e. on the mental abstraction called Ego or Personality. All the information concerning one's self and...
Over the past three decades, a radical and extremely interesting change has occurred in the way people in the West regard meditation. Until the 1980’s, the term "meditator" brought to...
By Dr. Itai Ivtzan Enlightenment. The E word. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state...