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When I teach the topic of emotions and meditation I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a...
Why is it that happiness is fleeting? How could it be that you feel great in the morning yet that contentedness fades away by the evening? If I would ask...
In search for safety, people focus their identity on an idea of their self, i.e. on the mental abstraction called Ego or Personality. All the information concerning one's self and...
Over the past three decades, a radical and extremely interesting change has occurred in the way people in the West regard meditation. Until the 1980’s, the term "meditator" brought to...
Any moment in which we are one with the experience may be defined as meditation. Once you make a conscious effort to focus your attention, with acceptance and openness, any...
It is nearly 80 years since Edward Bach, a British physician and homeopath discovered and made available 38 flower essences from the English countryside to be used to “heal the...